It’s one of the most common questions people ask about matcha.
Does it have more caffeine than coffee?
Will it keep me awake?
Is it stronger?
Let’s clear it up — simply and honestly.
How much caffeine is in matcha?
A typical serving of ceremonial matcha (1–2 grams) contains:
≈ 60–70 mg of caffeine
The exact amount depends on:
-
Leaf quality
-
Harvest time
-
Preparation method
-
Water temperature
How much caffeine is in coffee?
An average cup of brewed coffee contains:
≈ 90–120 mg of caffeine
This varies by:
-
Bean type
-
Roast level
-
Brew method
-
Cup size
So… which has more caffeine?
Coffee has more caffeine per cup.
But that’s not the whole story.
Why matcha feels different from coffee
Matcha contains L-theanine, a naturally occurring amino acid that changes how caffeine behaves in your body.
Instead of:
-
a spike
-
followed by a crash
-
and jittery energy
You get:
-
slow-release alertness
-
calm focus
-
sustained energy
-
a smoother experience
Many people describe matcha as:
“Energy with clarity” rather than stimulation.
How long does matcha energy last?
While coffee may fade within 1–2 hours, matcha’s effect can last:
4–6 hours
Not because it is stronger —
but because it is steadier.
Does matcha keep you awake at night?
It can — if:
-
you’re sensitive to caffeine
-
you drink it late
-
you use too much powder
We recommend enjoying matcha:
-
in the morning
-
in early afternoon
-
as part of a mindful start to your day
Can you replace coffee with matcha?
Yes! and many people do.
People switch to matcha because it:
-
feels gentler on the body
-
reduces energy crashes
-
supports focus without anxiety
-
is easier on digestion
-
encourages ritual instead of rushing
Final answer
No! matcha does NOT have more caffeine than coffee.
But: It delivers energy differently.
And for many people, better.
Start your ritual
If you’re ready to experience calm energy instead of caffeine chaos:
Discover ceremonial matcha by San.Té
Clean energy. No crash. Pure ritual.